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emotions

A Good Start 154: Meeting Turbulence

Good Start Mini Meditations, Tea Break Teachings / body, ease, emotions, mind, mini-meditations, responsiveness, turbulence, unease

Be responsive as a bird flying through a storm.

A Good Start 99: Releasing Grief

Good Start Mini Meditations, Tea Break Teachings / body, cells, emotions, grief, mind, mini-meditations, release, sun

Releasing old grief, whether known or unknown, helps your well-being.

A Good Start 42: Graceful Growing

Good Start Mini Meditations, Tea Break Teachings / body, breath, cell, emotions, gifts, grace, growing, harvest, light, mind, mini-meditations

The light of grace creates a space for you to grow into.

A Good Start 16: Peace of Mind

Good Start Mini Meditations, Tea Break Teachings / acceptance, body, emotions, entanglement, mind, mini-meditations, nectar, peace, Source of All, stillness

Behind every thought you can find bliss.

A Good Start 11: Peace of Being

Good Start Mini Meditations, Tea Break Teachings / cell, emotions, heart, mind, mini-meditations, peace, soul

In the heart of your heart meet the peace of your soul.

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