Heaven on Earth

teachings from the realms of light for a life of joy

tension

Mini Meditation 334: Breathing Space

Good Start Mini Meditations, Tea Break Teachings / allowing, breath, mini-meditations, muscles, relaxation, renewal, rest, richness, tension, time, timelessness

Allow yourself to rest between actions, giving yourself time to know your inner peace.

A Good Start 210: Stress and Pressure

Good Start Mini Meditations, Tea Break Teachings / beliefs, body, emotions, feeling, mind, mini-meditations, pressure, release, stress, tension, well-being

Ways to help you release tension.

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