Mini Meditation 269: Making Friends with Your Fears
You can be a compassionate friend to any fear you find in yourself
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kindness
Mini Meditation 256: Kindness for Your Mind
Trust the activity of your mind to bring you the wisdom of your higher self
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Mini Meditation 383: Creating Peace
Know yourself as a skilled creator of peacefulness
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Ask Sananda 59: What Is Joy
What is joy and how may I find it?
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A Good Start 299: Kind Thoughts
Help your mind open to receive more thoughts that are kind to you and to the world.
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A Good Start 296: Releasing Judgement
When you release judgement, you acknowledge your power to create change.
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A Good Start 254: Kindness for Your Body
Receive kindness as a rainbow light saturating your body.
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A Good Start 157: Free to Change
Stillness and kindness help you as you change.
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Ask Sananda 29: Unconditional Love
What is unconditional love and how do we find it?
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A Good Start 59: Free Your Heart
Your heart called you into being. Free it to bring you love.
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Ask Sananda 4: Tough Love?
‘Tough love’ – is it appropriate? How do we best express our love?
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