A Good Start 254: Kindness for Your Body Good Start Mini Meditations, Tea Break Teachings / body, cells, joints, kindness, mini-meditations, rainbow, spine, well-being Receive kindness as a rainbow light saturating your body.
A Good Start 100: Conscious Breathing Good Start Mini Meditations, Tea Break Teachings / breath, lungs, mini-meditations, skull, spine, Universe One way of enjoying the flow of your breath.
Sananda Message 8: What Is Heaven? Messages from Sananda, Tea Break Teachings / alignment, breath, change, connection, Divine Will, Heaven, messages, moment, spine Connection and alignment help you experience heaven.
