Tea Break Teachings
These teachings channelled from Sananda include:
1 – The Good Start mini-meditations, each between 12 and 15 minutes long. Use the tag ‘mini-meditations’ to bring them together.
2 – Sananda Messages. Brief articles that you can read or listen to. Use the tag ‘messages’ to bring them together.
3 – Ask Sananda. Recorded responses to questions sent in. Use the tag ‘answers’ to bring them together.
A Good Start 247: Awakening Your Dream
The innermost vision of your being awakens with the light you welcome in
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
Find topics that interest you
Use this list of common subjects to draw together mini meditations on themes that interest you.
Mini Meditations App
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
A Good Start 234: Emptiness
Let emptiness be a friend to you.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 233: Generosity to Yourself
Let your breath release light from your inner being into your life.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 232: Gratitude as a State of Being
When your breath and your inner light meet gratitude expresses itself.
A Good Start 231: Helping Animals
A network of light connects you and all animals on Earth.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 230: More Wonder
Your presence makes even the most ordinary wonderful.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 229: Humility and Wonder
You are the wonder of the world.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 227: Healing from Hurt
In the depths of your being is infinite compassion.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 226: Opening Your Heart to Yourself
Know yourself as spirit creating together with all beings on Earth.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 225: Dealing with Disappointment
Bring into the present any part of you living in the future.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.