Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
Every experience is a mirror that helps you see the wonder of your being.
Let the love you are merge with love in the world around you.
Join with the angels of peace to bring the light of peace to humanity.
All your emotions want is the freedom to be themselves.
Receive kindness as a rainbow light saturating your body.
Your heart opens to reveal the infinite source of your strength.
The Sun brings you gifts tailored for each day.
The innermost vision of your being awakens with the light you welcome in
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
Let emptiness be a friend to you.
Let your breath release light from your inner being into your life.
When your breath and your inner light meet gratitude expresses itself.
A network of light connects you and all animals on Earth.
Your presence makes even the most ordinary wonderful.
You are the wonder of the world.