A Good Start 183: Peace as a Resource
Within you is a resource of peace, for you and for the world.
Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 7.15 am (UK time) here.
A Good Start 182: Better Than You Think
Transmute thoughts that diminish your worth as a beautiful presence on Earth.
A Good Start 181: Being Present
Your breath can help you dissolve boundaries that keep you from being fully present.
A Good Start 180: Facing Fears
You can be a wise parent to your fears, bringing them reassurance and healing.
A Good Start 179: Patience and Impatience
Explore your soul’s freedom from both impatience and patience.
A Good Start 178: Dealing with Depression
If you are experiencing depression, let your breath give a helping hand.
A Good Start 177: The Power of Emotion
Allow your emotions to flow free of attachment to your body and your mind.
A Good Start 176: Compassion for Yourself
Compassion for yourself opens the mystery and wonder of your being to you.
A Good Start 174: A New Earth
You and the Earth are collaborating to manifest more of the deepest vision you share.
A Good Start 170: Growing Gracefully
Wherever there is vulnerabilty there is also the potential for growing.
A Good Start 169: Recognising Opportunity
Let a master of light help you appreciate the flow of your life.
