Find topics that interest you
Use this list of common subjects to draw together mini meditations on themes that interest you.
Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
A Good Start 211: Friends Everywhere
You can be both innocent and wise.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 210: Stress and Pressure
Ways to help you release tension.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 209: The Workings of Grace
The light of grace helps you see the incomparable beauty of your being.
A Good Start 208: Growing towards the Light
Let your sense of joy guide you to the light in your life.
A Good Start 207: Opening to New Possibilities
An angelic being helps you welcome the gifts of the Universe into your life.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 206: Meeting Anxiety
Let your breath bring balm to any part of you that is anxious.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 205: Worrying
As you would sit with a frightened child, be with your worry.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 203: Building Foundations
In the timelessness of your soul is your foundation.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 202: Grace and Ease
Spring clean your memories and dreams.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 201: Coming Home
The Earth welcomes you at every level.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 199: True Heart
Your heart is the centre of the Universe.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 198: Beacon of Light
Your inner light reveals the light in others.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.
A Good Start 197: Peaceful World
Join with millions around the world holding a vision of peace.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group, Being of Light Group or Beautiful Presence Group.