A Good Start 158: Building Self-Worth
Use the breath to reveal your innate and limitless worth.
Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) here.
A Good Start 156: Investigating Doubts
Love and light flowing into spaces of doubt nurtures your inner knowing.
A Good Start 153: Encountering Blocks
Like a river flowing over a rock, let your aliveness transmute blocks.
A Good Start 152: The Light in Your Head
Let light shower you, cleansing your energy field and illuminating your mind.
A Good Start 147: Stillness as a Place
Imagine the cells of your body in communion with the stars of the Universe.
A Good Start 143: The Power of Belief
Allow your beliefs to match the limitless beauty of your being.
