Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
A master of compassion helps you heal loss.
The Sun is within you and you are within the Sun.
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
Use your energy centres to celebrate your aliveness.
Each breath opens a world for you to play in
Your love permits the world to be as it is.
The light of grace flows through you guiding you to oneness.
Free unforgiveness with light and love.
Let the spiritual light of the Sun dissolve limitations.
Believe in the source of your being.
What you learn from the past that you release stays with you as wisdom in the present.
You can be both innocent and wise.
Ways to help you release tension.
The light of grace helps you see the incomparable beauty of your being.