Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
Let emptiness be a friend to you.
Let your breath release light from your inner being into your life.
When your breath and your inner light meet gratitude expresses itself.
A network of light connects you and all animals on Earth.
Your presence makes even the most ordinary wonderful.
You are the wonder of the world.
Be like a loving parent to your thoughts and feelings.
In the depths of your being is infinite compassion.
Know yourself as spirit creating together with all beings on Earth.
Bring into the present any part of you living in the future.
The fruit of your being is given to the world in every moment.
Your mind is made of the light of stars
Find your own balance between continuity and change.
A master of compassion helps you heal loss.