Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
Your inner light reveals the light in others.
Join with millions around the world holding a vision of peace.
You are the continuity that exists through all change.
Your resistance is an indication that you are growing.
You are the still centre of the life you live.
Let your heart free you from any burdens you have associated with caring.
Letting compassion flow through you brings you understanding.
You are a beautiful being and your existence is beautiful.
You are a beautiful being exploring infinite potential.
It is safe for you to accept the gifts of the Universe.
Gratitude opens the gifts of the Universe and makes them easier to receive.
Accepting the Universe lets your love be everywhere.
You can allow all that is and allow yourself the freedom to act with joy.
Let your inner flame release beliefs that hinder you.
A skill to help you transmute stress or anxiety.