A Good Start 221: Sadness
A master of compassion helps you heal loss.
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Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
Mini Meditations App
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
Find topics that interest you
Use this list of common subjects to draw together mini meditations on themes that interest you.
A Good Start 219: Celebration
Use your energy centres to celebrate your aliveness.
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A Good Start 218: Freedom
Each breath opens a world for you to play in
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A Good Start 217: Safety
Your love permits the world to be as it is.
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A Good Start 215: Forgive Everything
Free unforgiveness with light and love.
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A Good Start 214: Transcending Limitations
Let the spiritual light of the Sun dissolve limitations.
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A Good Start 213: Believing in Yourself
Believe in the source of your being.
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A Good Start 212: Let the Past Go
What you learn from the past that you release stays with you as wisdom in the present.
A Good Start 211: Friends Everywhere
You can be both innocent and wise.
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A Good Start 210: Stress and Pressure
Ways to help you release tension.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 209: The Workings of Grace
The light of grace helps you see the incomparable beauty of your being.
A Good Start 208: Growing towards the Light
Let your sense of joy guide you to the light in your life.