Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
Let emptiness be a friend to you.
Let your breath release light from your inner being into your life.
Know yourself as spirit creating together with all beings on Earth.
Bring into the present any part of you living in the future.
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
The fruit of your being is given to the world in every moment.
Your mind is made of the light of stars
Find your own balance between continuity and change.
A master of compassion helps you heal loss.
The Sun is within you and you are within the Sun.
Use your energy centres to celebrate your aliveness.
Each breath opens a world for you to play in
Your love permits the world to be as it is.
The light of grace flows through you guiding you to oneness.
Free unforgiveness with light and love.