Find topics that interest you
Use this list of common subjects to draw together mini meditations on themes that interest you.
Good Start Mini Meditations
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations each Monday at 9.00 am (UK time) here.
You may also like to download the free Mini Meditations app here.
Mini Meditations App
You may like to download the free Mini Meditations App – more than 125 of the Good Start mini meditations at your fingertips.
A Good Start 234: Emptiness
Let emptiness be a friend to you.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 233: Generosity to Yourself
Let your breath release light from your inner being into your life.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 232: Gratitude as a State of Being
When your breath and your inner light meet gratitude expresses itself.
A Good Start 231: Helping Animals
A network of light connects you and all animals on Earth.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 230: More Wonder
Your presence makes even the most ordinary wonderful.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 229: Humility and Wonder
You are the wonder of the world.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 227: Healing from Hurt
In the depths of your being is infinite compassion.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 226: Opening Your Heart to Yourself
Know yourself as spirit creating together with all beings on Earth.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 225: Dealing with Disappointment
Bring into the present any part of you living in the future.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 224: The Fruit of Your Being
The fruit of your being is given to the world in every moment.
A Good Start 223: Calming Your Mind
Your mind is made of the light of stars
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 222: Continuity and Change
Find your own balance between continuity and change.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.
A Good Start 221: Sadness
A master of compassion helps you heal loss.
To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.