teachings from the realms of light

Good Start Mini Meditations

A live inner journey to start your week

These mini meditations are broadcast live each Monday morning at 9.00 am (UK time). Each lasts between 12 and 15 minutes. You can listen to the recording later here.

There is no live mini meditation on Monday 17 June – instead you may like to listen to this new recorded mini meditation: A Temple of Light

And there will not be a live mini meditation on Monday 24 June – why not look out an old favourite or use the Search box to find one on a theme that interests you?

The next live mini meditation will be on Monday 1 July.


  • Wait until the time of the broadcast before clicking the start button in the centre of the image. No start button? Refresh the page and it should appear. When you click on the button, it will then go straight into the broadcast or it may be replaced by a revolving circle for a short while as the connection is made.
  • If the broadcast fails to start, try refreshing the page and clicking the start button again. If there are any technical problems, Christopher will post a message in the chatroom to let you know.
  • You can use the controls at the bottom of the video screen that appear when the broadcast starts (in some browsers only when you bring your cursor to the bottom strip of the video screen). The controls are: start/stop, volume and expand to/contract from full screen. Some browsers also offer subtitles (which are not used) and/or opening the video screen as a separate picture. You can also adjust the volume on your device.
  • If you are on a smartphone, you may find that you cannot watch the live video and enter comments at the same time.
  • Enter the name you want to be identified by and then click the Join Room button
  • Type in your comment in the box at the bottom of the chatroom screen. Then click on the icon at the right of the box to publish your comment.
  • Your comments can be seen by the other participants.
  • If you are on a smartphone, you may find that you cannot watch the live video and enter comments at the same time 

The broadcast generally goes live about at 5 minutes before the hour. Click on the play button to join. If the screen is blank, please refresh the page and click on the play button again.

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