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habit

A Good Start 157: Free to Change

Good Start Mini Meditations, Tea Break Teachings / change, ease, growth, habit, kindness, mini-meditations, peace, stillness

Stillness and kindness help you as you change.

A Good Start 103: Meeting Old Patterns

Good Start Mini Meditations, Tea Break Teachings / freedom, growing, habit, mini-meditations, pattern

Old patterns are repositories of energy from which you create the new.

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