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renewal

A Good Start 46: Pausing

A Good Start, Tea Break Teachings / activity, breath, Earth, heart, mini-meditations, renewal, rest, sun, well-being

Pausing between activities and breaths restores and renews you.

A Good Start 13: Being Still

A Good Start, Tea Break Teachings / birth, breath, flow, mini-meditations, peace, renewal, stillness

Stillness between breaths or activities renews you.

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