A Good Start 175: Time OutGood Start Mini Meditations, Tea Break Teachings / creation, inner peace, mini-meditations, nature, relaxation, rest, well-beingVisit a beautiful place where you can take time out from being you.
A Good Start 47: Have a RestGood Start Mini Meditations, Tea Break Teachings / cell, gratitude, mind, mini-meditations, peace, rest, star, stillness, workThe star of peace bring rest to your body, mind and spirit.
A Good Start 46: PausingGood Start Mini Meditations, Tea Break Teachings / activity, breath, Earth, heart, mini-meditations, renewal, rest, sun, well-beingPausing between activities and breaths restores and renews you.
A Good Start 1: Nectar from Your HeartGood Start Mini Meditations, Tea Break Teachings / beauty, healing, heart, mini-meditations, nectar, restLet your heart centre bring you rest and well-being.
