If you are experiencing depression, let your breath give a helping hand.
Sitting on a cloud looking down on the life you are about to embark on, maybe it looks easy. Maybe it looks a breeze. But here now, living it, maybe sometimes it feels like you are under a cloud. What then? Well, clouds pass; we know that. But when you are waiting for the sun to come out again it can feel like the cloud has forgotten to move and is just going to sit there forever. Stuck with your own personal thundercloud, your very own deluge drenching you day and night.