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anxiety

A Good Start 206: Meeting Anxiety

Good Start Mini Meditations, Tea Break Teachings / anxiety, balm, breath, core, ease, mini-meditations, release

Let your breath bring balm to any part of you that is anxious.

To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.

A Good Start 184: Calming Agitation

Good Start Mini Meditations, Tea Break Teachings / anxiety, calm, inner peace, mini-meditations, release, stress, transmutation

A skill to help you transmute stress or anxiety.

A Good Start 181: Being Present

Good Start Mini Meditations, Tea Break Teachings / anxiety, being, breath, connection, flow, inner peace, mini-meditations, presence, present

Your breath can help you dissolve boundaries that keep you from being fully present.

To access, log in or join one of our membership groups (Beautiful Presence membership is free): Architect of Light Group, Navigator of Light Group or Being of Light Group.

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