A Good Start 206: Meeting Anxiety
Let your breath bring balm to any part of you that is anxious.
A Good Start 206: Meeting Anxiety Continue »
Let your breath bring balm to any part of you that is anxious.
A Good Start 206: Meeting Anxiety Continue »
A skill to help you transmute stress or anxiety.
A Good Start 184: Calming Agitation Continue »
Your breath can help you dissolve boundaries that keep you from being fully present.
A Good Start 181: Being Present Continue »
© Christopher Sell 2023
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