The breath is considered central to many meditation traditions. It connects you to the world and your spirit to your body. In these inner journeys Sananda will be guiding you to touch some of the mysteries of the breath and to deepen your awareness of the many roles it plays in your life.
From Sananda’s introduction to the Well-Being series:
All this series of courses are designed to trigger awareness of your innate abilities and to help you nurture them into a fuller flowering. Each addresses an area of life and offers new possibilities and an increased flexibility and responsiveness. All are designed to support you as you grow by drawing your attention to the wisdom that is yours.
Your download consists of 8 mp3 files (or 1 zip file which includes the 8 mp3 files) and a choice of notes in A4 or US Letter format as a pdf file.