A Good Start

A live mini meditation to start your week

What to do next

These mini meditations are broadcast live each Monday morning at 7.15 am (UK time). Each lasts between 12 and 15 minutes. You can listen to the recording a week later here.

To join the broadcast, enter your name and click Ok.

Once you have signed in, you will find:

  • A speech bubble icon (its position varies according to your device). Click on it to type in any messages you wish to share. Once you’ve typed your message, use the return key to publish it.
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