A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) on Mondays. Use this button to register.
You are the singer and the song.
Let your soul create peace through you.
Trust yourself as the creator of change in your life.
Let the Sun help renew purpose and deepen self-acceptance.
Touch the seat of joy with the flow of your breath.
Access more of the wisdom of the Universe.
Deepen your sense of fulfilment with the light of glory in your heart.
Flow with the river of life.
Receive angelic gifts of pure light.
Welcome your soul’s presence.
Welcome the tides of your heart centre.
Choose a universe of joy.
The light of grace contributes to your physical well-being.
Behind every thought you can find bliss.
You are the song your soul sings in the world.
You are loved throughout all time and all space.