A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) on Mondays. Use this button to register.
Welcome your soul’s presence.
Welcome the tides of your heart centre.
Choose a universe of joy.
The light of grace contributes to your physical well-being.
Behind every thought you can find bliss.
You are the song your soul sings in the world.
You are loved throughout all time and all space.
Stillness between breaths or activities renews you.
Appreciating your magnificence brings you to oneness.
In the heart of your heart meet the peace of your soul.
Create new possibilities with your divine self.
You are the dance of being.
See and love your life as your soul.
Welcome your divine self to guide your future.
You create peace within your own being.
Let the love that you are expand outwards.