A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) on Mondays. Use this button to register.
Your light and love release the past.
The flow of your breath brings ease.
Welcome the light of grace into your energy field.
Your path of light magnetises rich experiences to you.
Your soul guides you to discover the mystery of your being.
Let the cells of your body help you live a life of peace.
You grow as naturally as a tree does.
You are the singer and the song.
Let your soul create peace through you.
Trust yourself as the creator of change in your life.
Let the Sun help renew purpose and deepen self-acceptance.
Touch the seat of joy with the flow of your breath.
Access more of the wisdom of the Universe.
Deepen your sense of fulfilment with the light of glory in your heart.
Flow with the river of life.
Receive angelic gifts of pure light.