A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) on Mondays. Use this button to register.
All guidance helps you to know your own wisdom.
Your presence is a blessing to the world.
Meet someone in your life and make peace with who you both are.
The light of grace creates a space for you to grow into.
In the temple of your heart let the light of creation grow.
The stillness between breaths opens a door to infinite possibilities.
Your loving presence helps the animals draw closer.
You are part of a community bringing peace to Earth.
Angels help you to see your own beauty.
Your light and love release the past.
The flow of your breath brings ease.
Welcome the light of grace into your energy field.
Your path of light magnetises rich experiences to you.
Your soul guides you to discover the mystery of your being.
Let the cells of your body help you live a life of peace.
You grow as naturally as a tree does.