A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
You are welcome to join live Good Start meditations at 7.15 am (UK time) on Mondays. Use this button to register.
Use your breath to recognise the love within you and around you.
Every meeting welcomes you to an unknown world.
Your consciousness is unlimited by time or space.
Let your spirit fly as free as a bird.
Breathe in the light of inspiration.
Use this list of common subjects to draw together mini-meditations on themes that interest you.
Hope is a bridge of light across which the future travels into the present.
Where there is stillness there cannot be pursuit.
Your beliefs shape the energy of the Universe into experience.
The light of the Source of All dissolves all that is not love.
Your soul makes a bridge for your divine self to enter your human life.
When you love an enemy, you love yourself.
Be a friend to your fears; let your love create a safe space for them to heal.
You and the animals of the Earth sing a new world into being.
Each moment is a new beginning.
Faith in the Universe helps to make your life easy.