A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge.
Let the pure light of your essence bring healing.
Accompany your grief to healing hands.
Refresh your spirit in a garden of love.
You are a universe of light.
Sit beside still waters reflecting the star of home.
Love the world to free it; love yourself to be free.
Your inner vision connects you with friends everywhere.
You, all that is and the breath.
Witness the divine in another and in yourself.
Graciousness is a state of being.
Expect the best and then let go.
Optimism as a quality of light in your heart.
Creating a safe environment for the new to emerge.
Knowing you are blessed and a blessing gives you freedom to renew.
Use your breath to recognise the love within you and around you.
Every meeting welcomes you to an unknown world.