A Good Start
These mini-meditations are between 12 and 15 minutes long. Use them to get your day off to a good start or any time you like. Even though they are short these inner journeys can take you into deep states of relaxation, so do not listen while driving or when you need to be alert and focused on the outer world.
Use the tags to draw together themes that interest you.
You are welcome to listen, download and share these inner journeys free of charge. If you find them helpful, you may like to make a donation to support our work here.
If you would like to join in these mini-meditations live on any Monday morning at 7.15 UK time, register here to receive a link by email.